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Chicken Feta Spinach Burgers

5 from 2 votes
Prep30 minutes
Cook15 minutes
Chill30 minutes
Total1 hour 15 minutes
Serves12 burgers
These Greek-inspired chicken burgers combine lean ground chicken with tangy feta cheese and fresh spinach for a Mediterranean twist on the classic burger. Naturally gluten-free and packed with protein, they're perfect for grilling or cooking on the stovetop.

Equipment

  • Sharp knife
  • Cutting board
  • Large Mixing Bowl
  • Measuring Cups & Spoons
  • Grill or Large Skillet
  • Instant-read thermometer
  • Spatula

Ingredients  

For Burgers

  • 2 lbs. — Ground Chicken Breast
  • 9 oz. — Fresh Spinach, chopped
  • 6 — Garlic Cloves, minced and sautéed
  • 6 oz. — Feta Cheese Block (Atalanta), crumbled
  • 1 tbsp. — Dijon Mustard
  • 1 tsp. — Hot Sauce
  • 2 tsp. — Red Pepper Flakes
  • 1 tsp. — Onion Powder
  • 1 tsp. — Garlic Powder
  • 1 tsp. — Salt
  • ½ tsp. — Black Pepper
  • ¼ c. — Greek Salad Dressing (Farmer Boy)
  • ½ c. — Breadcrumbs
  • 2 tbsp. — Olive Oil, divided: 1 tbsp. for spinach, and 1 tbsp. for cooking

To Serve

  • Tzatziki
  • Quick Pickled Onions
  • Red Onions
  • Spinach
  • Tomatoes (Sunset Sugar Bombs)
  • Pita Bread (Joseph's Flax Pita Bread)

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Instructions 

Sauté The Spinach And Garlic

  • Heat olive oil (1 tbsp.) in a large skillet over medium heat. Toss in your chopped spinach (9 oz.) and let it wilt down for just 2-3 minutes — it'll shrink quite a bit! Remove spinach and place on paper towels to drain any excess water.

Sauté the Garlic

  • In the same pan, wipe out any moisture, reduce the heat to low, add the remaining oil (1 tbsp.), and add the minced garlic (6 cloves). Sauté gently for 2-3 minutes until fragrant and golden. Set aside to cool with the spinach.

Mix The Burger Mixture

  • In a large bowl, add the ground chicken (2 lbs.), sautéed spinach (2 lbs.), sautéed garlic (6 cloves), crumbled feta (6 oz.), Dijon mustard (1 tbsp.), hot sauce (1 tsp.), red pepper flakes (2 tsp.), onion powder (1 tsp.), garlic powder (1 tsp.), salt (1 tsp.), pepper (½ tsp.), Italian dressing (¼ c.), and breadcrumbs. Gently combine — avoid overworking the mixture, which will make the burgers tough.

Form The Patties

  • Divide your burger mixture into 8 to 12 portions (however big you like your burgers!) and gently shape them into patties. Use your thumb to create a little indent in the center — this prevents them from puffing up into meatballs.

Chill The Patties

  • Place the patties on a parchment-lined plate and let them chill in the fridge for at least 30 minutes. Or if you are in a hurry, place them in the freezer for 15 minutes. This little rest helps them stay together perfectly when cooking.

Grill The Burgers

  • Preheat the grill to 350°F. Oil the grill grates with vegetable oil. Cook the patties for about 4 minutes on each side. Or until the internal temperature reaches 165°F. Let sit for 5 minutes before serving.

Enjoy!

  • Pick your favorite toppings. Serve and enjoy!

Notes

Make-Ahead Tips
For meal prep, freeze formed patties on a parchment-lined sheet pan for 2 hours before vacuum sealing.
Serving Pro Tip
Placing raw spinach on the bottom of the pita prevents the bread from becoming soggy. My favorite way to serve is in a pita: add raw spinach (destemmed), place the burger on top, and then top with Tzatziki, pickled onions, and halved tomatoes. 
Cooking on the Stove Top
Heat your large skillet over medium heat. Add olive oil (2 tbsp.) and cook the patties about 4 minutes per side until they're gorgeous and golden brown and hit 165°F inside. Give them space — if your pan's crowded, cook in batches!
Cooking in the Air Fryer
Preheat your air fryer at for at least 5 minutes before cooking. Arrange the formed patties in the air fryer basket, working in batches if needed to avoid overcrowding. Cook the patties at 390°F for 7 minutes, then carefully flip them over and continue cooking for another 4-5 minutes. The patties are done when they're nicely browned and reach an internal temperature of 165°F. Serve and enjoy!

Nutrition

Serving: 1burger, Calories: 119kcal, Carbohydrates: 10g, Protein: 4g, Fat: 7g, Saturated Fat: 3g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Trans Fat: 0.003g, Cholesterol: 13mg, Sodium: 562mg, Potassium: 67mg, Fiber: 1g, Sugar: 1g, Vitamin A: 306IU, Vitamin C: 1mg, Calcium: 98mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Author: Jamie Sandstedt
Prep Time: 30 minutes
Cook Time: 15 minutes
Chill: 30 minutes
Total Time: 1 hour 15 minutes
Course: Main Dish
Cuisine: Greek, Mediterranean
Servings: 12 burgers
Calories: 119
Keyword: chicken, Feta

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