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These chicken feta spinach burgers transform ordinary ground chicken into a Mediterranean masterpiece packed with tangy feta and fresh spinach. Ready in just 25 minutes, these juicy, flavorful patties prove that healthy doesn’t mean boring. Perfect for grilling season or weeknight dinners, they’re naturally gluten-free and loaded with protein.
Ground Chicken Just Got A Mediterranean Makeover.
I used to think chicken burgers were pretty meh – you know, those dry things you make when you’re trying to be healthy.
Then I discovered the magic of feta and spinach. Total game changer!
The feta melts into these amazing creamy pockets, while the spinach keeps everything super moist and adds this beautiful green color. I actually stumbled onto this combo by accident – had leftover feta, spinach that needed using, and ground chicken staring at me from the fridge.
Threw them all together and wow – best happy accident ever!
Now we make these at least twice a month. They’re definitely fancy enough when friends come over, but easy enough for those crazy weeknight dinners when you just need something good on the table fast.
Trust me, this one’s going to surprise you in the best way!
Why You Will Love This Recipe
- It’s Ridiculously Juicy. Ground chicken gets a bad rap for being dry, but not these beauties. The combination of feta cheese and fresh spinach creates natural moisture that keeps every bite tender and flavorful.
- Mediterranean Magic In Minutes. Transport your taste buds to the Greek islands without leaving your kitchen. The tangy feta, fresh herbs and Greek dressing create an authentic Mediterranean experience that feels special but requires zero fancy techniques.
- Naturally Gluten-Free And Protein-Packed. With 29 grams of protein per serving, these burgers fit seamlessly into gluten-free and high-protein lifestyles without sacrificing an ounce of flavor.
- Versatile Beyond Belief. Serve them traditional burger-style, wrap them in lettuce for low-carb nights, stuff them in pita for Greek-inspired lunches, or crumble over salads for protein-packed meals.
Ingredients
- Ground Chicken Breast. Choose 85-92% lean for the perfect balance of flavor and moisture. Too lean and they’ll dry out; too fatty and they won’t hold together well. The protein acts as a natural binder while staying light and healthy.
- Fresh Spinach. Provides incredible moisture, vibrant color, and sneaks in extra nutrients. Fresh spinach wilts perfectly during cooking, creating tender pockets throughout the burger without the stringy texture of frozen varieties.
- Feta Cheese. The star of the show! Crumbled feta melts just enough to create creamy, tangy bursts in every bite. Its saltiness enhances the chicken’s natural flavors while adding that distinctive Mediterranean taste.
- Sautéed Garlic. Pre-cooking the garlic mellows its bite and infuses the entire burger with aromatic depth. Raw garlic can be overpowering, but sautéed garlic becomes sweet and nutty. Personally, I prefer a combination of both!
- Greek Dressing. I used to make this with Italian dressing until someone recommended Farmer Boy’s Greek Salad Dressing (thank you to Kris’ friend!). This provides so much tang and helps keep these flavor bombs moist and delicious.
“These were so flavorful my husband and I loved them. This recipe will definitely be on rotation, thanks for sharing.”
Tips for Making This Recipe
Don’t Over-mix The Mixture. Treat this like making meatballs – gentle mixing is key. Overworking the chicken creates tough, dense burgers instead of tender, juicy ones.
Chill Before Cooking. Let the formed patties rest in the refrigerator for at least 30 minutes. This helps them hold together better during cooking and prevents them from falling apart on the grill.
Create An Indent. Use your thumb to make a super small depression in the center of each patty. Burgers naturally puff up during cooking, and this prevents them from turning into meatballs.
Don’t Press Down While Cooking. Resist the urge to smash them with your spatula. This squeezes out all the delicious juices you worked so hard to keep inside.
Chicken Feta Spinach Burgers
Equipment
- Sharp knife
- Cutting board
- Large Mixing Bowl
- Measuring Cups & Spoons
- Grill or Large Skillet
- Instant-read thermometer
- Spatula
Ingredients
For Burgers
- 2 lbs. — Ground Chicken Breast
- 9 oz. — Fresh Spinach, chopped
- 6 — Garlic Cloves, minced and sautéed
- 6 oz. — Feta Cheese Block (Atalanta), crumbled
- 1 tbsp. — Dijon Mustard
- 1 tsp. — Hot Sauce
- 2 tsp. — Red Pepper Flakes
- 1 tsp. — Onion Powder
- 1 tsp. — Garlic Powder
- 1 tsp. — Salt
- ½ tsp. — Black Pepper
- ¼ c. — Greek Salad Dressing (Farmer Boy)
- ½ c. — Breadcrumbs
- 2 tbsp. — Olive Oil, divided: 1 tbsp. for spinach, and 1 tbsp. for cooking
To Serve
- Tzatziki
- Quick Pickled Onions
- Red Onions
- Spinach
- Tomatoes (Sunset Sugar Bombs)
- Pita Bread (Joseph's Flax Pita Bread)
Save this recipe!
Instructions
Sauté The Spinach And Garlic
- Heat olive oil (1 tbsp.) in a large skillet over medium heat. Toss in your chopped spinach (9 oz.) and let it wilt down for just 2-3 minutes — it'll shrink quite a bit! Remove spinach and place on paper towels to drain any excess water.
Sauté the Garlic
- In the same pan, wipe out any moisture, reduce the heat to low, add the remaining oil (1 tbsp.), and add the minced garlic (6 cloves). Sauté gently for 2-3 minutes until fragrant and golden. Set aside to cool with the spinach.
Mix The Burger Mixture
- In a large bowl, add the ground chicken (2 lbs.), sautéed spinach (2 lbs.), sautéed garlic (6 cloves), crumbled feta (6 oz.), Dijon mustard (1 tbsp.), hot sauce (1 tsp.), red pepper flakes (2 tsp.), onion powder (1 tsp.), garlic powder (1 tsp.), salt (1 tsp.), pepper (½ tsp.), Italian dressing (¼ c.), and breadcrumbs. Gently combine — avoid overworking the mixture, which will make the burgers tough.
Form The Patties
- Divide your burger mixture into 8 to 12 portions (however big you like your burgers!) and gently shape them into patties. Use your thumb to create a little indent in the center — this prevents them from puffing up into meatballs.
Chill The Patties
- Place the patties on a parchment-lined plate and let them chill in the fridge for at least 30 minutes. Or if you are in a hurry, place them in the freezer for 15 minutes. This little rest helps them stay together perfectly when cooking.
Grill The Burgers
- Preheat the grill to 350°F. Oil the grill grates with vegetable oil. Cook the patties for about 4 minutes on each side. Or until the internal temperature reaches 165°F. Let sit for 5 minutes before serving.
Enjoy!
- Pick your favorite toppings. Serve and enjoy!
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
You can. Of course, fresh is best. But if you must, use only half the amount and squeeze out as much water as possible after thawing. Frozen spinach can make the mixture watery if not properly drained.
Make sure you’re not over-mixing the ingredients, and always chill the patties for at least 30 minutes before cooking.
Absolutely! Form the patties and store them in the refrigerator for up to 24 hours, or freeze them for up to 3 months. Just separate with parchment paper.
Use an instant-read thermometer – chicken should reach an internal temperature of 165°F. The outside will be golden brown when properly cooked.
Goat cheese or Cotija cheese work well as substitutes. Add a pinch more salt since feta is naturally saltier than most cheeses.
These were so flavorful my husband and I loved them. I shared the recipe with a few friends and they agreed very delicious. This recipe will definitely be on rotation, thanks for sharing.
I am so glad that you and your husband enjoyed these just as much as we do. Love that you shared them with friends too. Thank you!!
I followed this recipe exactly as it instructs these were the best chicken burgers I have ever had!! They also freeze well and still just as delicious when thawed and reheated in the air fryer. Will definitely be making again!
Thank you, Allison! I am so happy that you enjoyed them! One of our favorites, too. Especially love that they freeze and reheat well. Makes life easy!